HEALTHY-ISH : Intentional, Sustainable Habits
Health Coaching with YOUR Goals in Mind.
Custom coaching sessions met on your terms.
I’ll help you meet the goals YOU set for YOURSELF because YOU DO have what it takes to live your best life.
Coaching Services Offered
All of my services are offered remotely, so you can easily fit them into your schedule – whether that’s during your lunch break, from the comfort of your living room, or even while traveling. Check out the different sessions available below.
Health Coaching Session
Transform your health with personalized, one-on-one coaching sessions tailored to your unique goals. Through guidance and support, we’ll work together to create lasting behavior changes that empower you to live your healthiest life. Sessions are conveniently available on your computer or mobile device, so you can get started wherever you are.
Let’s Take A Walk Together
Grab your earbuds and let’s go for a virtual walk together! Whether you need a boost to get moving or just want some company, I’ll be right there with you. Pop in your earbuds, tuck your phone in your pocket, and we’ll chat about health, nutrition, family, or anything else on your mind. It’s all about connection and movement – together!
Meal Planning Session
We’ll team up to craft a week-long meal plan that’s both nutritious and easy to follow, complete with a handy shopping list. By exploring new recipes and prepping ahead, you’ll streamline your grocery tips and make healthy eating a breeze!
Free Consultation Appointment
Got questions? Let’s talk! Book a free consultation to jumpstart your journey toward a healthier lifestyle. Whether you’re looking to lose weight, build healthier habits, or just get more clarity on your wellness goals, I’m here to help. We’ll discuss your specific needs and how health coaching can support you, plus I’ll explain what I can assist you with as your coach. Let’s get the conversation started.
Facebook Accountability Group
Join me in a private Facebook group for a week-long challenge designed to keep you accountable and help you make lasting changes. Each challenge includes a meal plan, shopping list, and recipes, along with helpful tips and tools throughout the week. It’s perfect if you know what you should eat but aren’t sure where to start or how to make it work for your lifestyle. The challenge kicks off on the first of each month – let’s make healthy habits easier together!
Why work with a Health Coach?
Working with a health coach provides you with personalized support and guidance tailored to your own unique goals, making it easier to achieve lasting changes. A health coach helps you create realistic, sustainable plans that fit your lifestyle, offering accountability and encouragement every step of the way.
Whether you’re looking to improve your nutrition, manage stress, or establish healthier habits, a coach can offer insight, motivation, and the tools you need to succeed. Every person is different!
With a coach by your side, you’ll gain confidence and clarity to make empowered choices and transform your well-being.
Frequently Asked Questions
How can I sign up for health coaching?
Signing up is easy! Simply click the “Book Now” button next to the services listed above. Alternatively, you can visit my Facebook or Instagram profiles and click “Book Now” to schedule your session.
What if I’m not sure?
Not sure if coaching is the right fit? No problem! I offer a free 15-minute consultation (found in the services above) where we can chat about your goals, expectations, and how I can support you as your coach. It’s a great way to see if we’re a good match before committing.
I can’t commit to an hour on my computer!
No worries – I offer flexible ways for us to connect! While Google Meet or Facebook Messenger are the most common, we can also do a phone call if that works better for you. If you prefer, I’m happy to have a longer text message conversation as well!
How long do sessions last?
Most health coaching sessions last about one hour, but I’m happy to adjust the length to fit your needs. Each session type has a different duration, and you’ll find timing details when you book.
What information do you need from me to get started?
Once you book your appointment, I’ll send you a welcome packet that includes a health history questionnaire, a coaching agreement, and a few other forms to complete before our first session. This helps ensure we’re both ready to make the most of our time together.
How does payment work?
All bookings and payments are processed through Square. When you click the “Book Now” button on my website, Facebook, or Instagram, you’ll be directed to Square where you can easily schedule your session and make payment.
Have questions? Reach out!
I’m here to help guide you on your journey to better health!